Weigh In record (no journal entry) for 06 November 2017
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178.0 lb
Lost so far: 13.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1444 kcal
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Fat: 58.27g | Prot: 103.39g | Carb: 127.58g.
Breakfast: Coffee with Milk and Sugar. Lunch: Schneider's Pepperettes Original, Cottage Cheese (Lowfat 1% Milkfat), Chobani Greek Yogurt - Strawberry, Deli Turkey or Chicken Breast Meat. Dinner: Low Calorie Blue or Roquefort Cheese Dressing, Lettuce, Pork Schnitzel, Cooked Cauliflower (from Fresh). Snacks/Other: President's Choice Chocolate Chip Cookie Chips, Sanders Dark Chocolate Sea Salt Caramels, Potato Chips. more...
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2297 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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