Weigh In record (no journal entry) for 06 November 2017
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182.1 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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985 kcal
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Fat: 48.52g | Prot: 45.09g | Carb: 88.28g.
Breakfast: Lipton Rooibos, Kiwi, Jamón Serrano, Pollo al Ajillo, Paella Mixta. Lunch: Pan Tostado, Hamburguesa Casera, Entrepinares Queso Curado, Empanada de Queso, Cruzcampo Cerveza sin, Tarta de Manzana. Snacks/Other: NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Canela. more...
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2723 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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