Weigh In record (no journal entry) for 05 November 2017
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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856 kcal
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Fat: 29.09g | Prot: 53.33g | Carb: 94.80g.
Breakfast: Gekochtes Ei, Kerrygold Butter Gesalzen, Harry Sammy's Super Sandwich, Kaffee. Lunch: Gekochtes Sauerkraut, Wilhelm Brandenburg Kasseler Kotelett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Harry Sammy's Super Sandwich, OceanSea Fischstäbchen. Snacks/Other: Banane. more...
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1815 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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