Weigh In record (no journal entry) for 17 April 2012
|
116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2012:
|
2026 kcal
|
Fat: 31.24g | Prot: 61.01g | Carb: 417.77g.
Breakfast: Bananas, Oatmeal to Go Bar - Oatmeal Raisin, Fat Free Hot Cocoa Mix, Lite Vanilla Yogurt, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal. Lunch: Luna Bar - Chocolate Raspberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges , 80 Calorie Cereal - Honey Squares, Vanilla Wafers, Chopped Dates, Dried Cranberries (Sweetened) , Strawberries , Baby Carrots, Organic Romaine Heart Leaves, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Popeye Tender Spinach, Light Chicken Noodle Soup (Progresso). Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
|
|
2055 kcal
|
Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansley Fowler's weight history
|