Weigh In record (no journal entry) for 04 November 2017
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165.5 lb
Lost so far: 15.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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433 kcal
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Fat: 3.07g | Prot: 18.72g | Carb: 87.14g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Italian Bread. more...
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losing 3.5 lb a week
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Karen2222's weight history
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