Weigh In record (no journal entry) for 04 November 2017
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309.7 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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4893 kcal
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Fat: 270.14g | Prot: 253.39g | Carb: 347.19g.
Breakfast: Carrefour Lait Demi Écrémé, Caprice des Dieux Caprice Des Dieux, Confitures et Conserves, Miel, Tartine Beurrée, Camembert. Lunch: Côte d'Or Chocolat au Lait, Carrefour Lait Demi Écrémé, Knorr Asia TOM KHA GAI, Gendarme. Dinner: Anchois (Égouttés Solides dans l'Huile, Conserves), Côte d'Or Chocolat au Lait, Coop Lait Demi-Écrémé, Gendarme, Knorr Asia TOM KHA GAI. more...
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losing 15.4 lb a week
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