Weigh In record (no journal entry) for 04 November 2017
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85.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2017:
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1388 kcal
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Fat: 50.43g | Prot: 51.76g | Carb: 180.88g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Weetabix Weetabix, Amalattea Latte di Capra Parzialmente Scremato, Crastan Ginseng e Caffè Solubile. Lunch: Bonduelle Pisellini Extra Fini, Italiamo Pomodori Datterini, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, FiberPasta Fusilli. Dinner: Cavolfiore, Valfrutta Lenticchie, Broccoli Cotti (da Freschi), Pane Integrale, Asparagi, Bonduelle Taccole, Olio Extra Vergine di Oliva. Snacks/Other: Marmellata di Ciliegie, Pane Integrale, Oro Saiwa Fibrattiva. more...
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gaining 4.6 lb a week
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