Weigh In record (no journal entry) for 02 November 2017
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274.7 lb
Lost so far: 25.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2181 kcal
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Fat: 127.65g | Prot: 100.66g | Carb: 143.70g.
Lunch: Nature Made Flaxseed Oil, Darigold Half & Half, Carl's Jr. Super Star with Cheese, Carl's Jr. Double Western Bacon Cheeseburger. Dinner: Trader Joe's Chicken Tikka Masala, Farmhouse Parmesan Pasta. Snacks/Other: Lettuce Salad with Assorted Vegetables, Kirkland Signature Almond Butter, Santa Cruz Organic Crunchy Dark Roasted Peanut Butter. more...
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4017 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 5 hours. more...
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gaining 1.3 lb a week
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