TresSwaa's Journal, 10 March 2010

148.4 lb Lost so far: 2.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 26.15g | Prot: 77.50g | Carb: 149.85g.   Breakfast: Smart Ones Chicken and Broccoli. Lunch: LaChoy Teriyaki Chicen with Broccoli and Cauliflower Florets. Dinner: Babybel Light, Black Forest Ham, Deli Flat, Carrot Soup. Snacks/Other: Captain Morgan, Turkey Pastrami, Kraft Singles 2% American. more...

1908 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes. more...