Weigh In record (no journal entry) for 01 November 2017
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2836 kcal
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Fat: 58.48g | Prot: 174.98g | Carb: 393.28g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Kellogg's Special K Frutti Rossi. Lunch: Granarolo Ricotta Light, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Lattuga, Riso, Scottona. Snacks/Other: Myprotein Burro di Arachidi, Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Avena, Latte di Soia, Myprotein Impact Whey Protein. more...
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gaining 7.7 lb a week
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