Weigh In record (no journal entry) for 02 November 2017
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312.0 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2409 kcal
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Fat: 114.83g | Prot: 147.55g | Carb: 196.85g.
Breakfast: Sandwich Jambon Beurre, Coop Lait Demi-Écrémé, Fromage à Raclette. Lunch: Oswald Sauce Café de Paris, Magret de Canard. Dinner: Coop Lait Demi-Écrémé, Coop Lait Demi-Écrémé, Knorr Asia TOM KHA GAI, Carrefour Lait Demi Écrémé, Knorr Asia TOM KHA GAI, Fromage Suisse. more...
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steady weight
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