Krfwlr9's Journal, 16 April 2012

W: 30.5
H: 37
T: 22

114.4 lb Lost so far: 3.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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312 kcal

Fat: 23.92g | Prot: 8.96g | Carb: 15.48g.   Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Fingers. Dinner: Egg Salad. more...

1400 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...