Weigh In record (no journal entry) for 02 November 2017
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84.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1451 kcal
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Fat: 51.25g | Prot: 52.74g | Carb: 195.21g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Amalattea Latte di Capra Parzialmente Scremato, Weetabix Weetabix, Crastan Ginseng e Caffè Solubile. Lunch: Zucchine Cotte, Bonduelle Cannellini, Grana Padano Grana Padano Grattugiato, Cipolle, Pasta Integrale Secca, Olio Extra Vergine di Oliva, FiberPasta Fusilli. Dinner: Bonduelle Taccole, Valfrutta Lenticchie, Asparagi, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Cavolfiore, Pane Integrale. Snacks/Other: Marmellata di Ciliegie, Pane Integrale, Oro Saiwa Fibrattiva. more...
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losing 1.5 lb a week
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