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johnrembo
Journal
01 Nov 17
johnrembo's Journal, 01 November 2017
johnrembo's Profile
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Weigh In record (no journal entry) for 01 November 2017
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2017:
974 kcal
Fat: 38.48g | Prot: 56.66g | Carb: 101.70g.
Breakfast:
Бутерброд с Сыром, Кофе с Молоком.
Lunch:
Макароны из Цельной Пшеницы, Чай, Сыр Российский, Венский Завтрак Десерт Творожный, Куриные Грудки (Жареные).
Dinner:
Борщ, Простоквашино Йогурт с Вишней, Кофе с Молоком.
more...
1600 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours and 40 minutes.
more...
steady weight
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