Weigh In record (no journal entry) for 01 November 2017
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136.0 lb
Lost so far: 11.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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500 kcal
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Fat: 5.70g | Prot: 30.44g | Carb: 92.19g.
Breakfast: Gala Apples, Egg White, McDonald's Sugar Free Vanilla Iced Latte with 2% Milk (Medium). Dinner: Coffee with Cream, Cauliflower, Sweet Potato, Crookneck and Straightneck Summer Squash (Drained, Solid, Without Salt, Cooked, Boiled), Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...
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steady weight
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