Karen2222's Journal, 01 November 2017

165.0 lb Lost so far: 15.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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525 kcal

Fat: 13.54g | Prot: 33.81g | Carb: 69.00g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Power Mediterranean Chicken Salad (Half Size). Snacks/Other: Chocolate Fudge Candies. more...

1991 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...