Weigh In record (no journal entry) for 01 November 2017
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298.2 lb
Lost so far: 163.8 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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549 kcal
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Fat: 11.66g | Prot: 77.23g | Carb: 40.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bananas, Liqua Cel Concentrated Liquid Protein, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Granny Smith Apples, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Sargento Light Mozzarella String Cheese, Boar's Head Hard Salami. more...
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losing 4.6 lb a week
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