Weigh In record (no journal entry) for 01 November 2017
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192.5 lb
Lost so far: 56.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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3070 kcal
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Fat: 156.45g | Prot: 76.11g | Carb: 338.37g.
Breakfast: AH Biologische Halfvolle Melk, Crownfield Bio Organic Crunchy Muesli Chocolate. Lunch: Jumbo Puur Pinda, Wasa Zuurdesem Meergranen, Amandelbroodje. Dinner: Conimex Woksaus Knoflook Koriander, Knoflookpoeder, AH Biologische Halfvolle Melk, Blue Band Koken, Bakken, Braden, Uien, So Fine Tofu À La Minute Asian Spiced, Jumbo Taugé, Champignons, Lassie Zilvervliesrijst met Quinoa en Granen. Snacks/Other: Swiss Noir Noisette 72%, Sundrop Rozijntjes, Mister Choc Chocolate & Biscuit, Bio Today Spelt Speculoos Cookies. more...
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2883 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Working - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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