Weigh In record (no journal entry) for 01 November 2017
|
197.1 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2017:
|
2870 kcal
|
Fat: 131.81g | Prot: 160.88g | Carb: 254.76g.
Breakfast: Biedronka Chleb Tostowy Pszenny, Biedronka Masło Ekstra, Kraina Wędlin Boczek Parzony, Cukier, Jajecznica. Dinner: Pizza z Kiełbasą Pepperoni (36 cm, Grube Ciasto), Jajko na Twardo, Masło, Pyszne Danie Kluski Śląskie, Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Jabłko, Szarlotka z Kruchym Ciastem. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smash22222's weight history
|