Weigh In record (no journal entry) for 31 October 2017
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227.1 lb
Lost so far: 24.3 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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976 kcal
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Fat: 35.42g | Prot: 66.62g | Carb: 101.95g.
Breakfast: İHE Ruşeymli Ekmek, Salatalık, Domatesler, Haşlanmış Yumurta, Torku Tam Yağlı Beyaz Peynir, Zeytin. Lunch: Mercimek Çorbası. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Yaş Pasta, Kornişon, Kuru Üzüm (Çekirdeksiz), Ceviz, Badem. more...
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losing 0.6 lb a week
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