Weigh In record (no journal entry) for 31 October 2017
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182.8 lb
Lost so far: 10.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1313 kcal
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Fat: 32.88g | Prot: 74.36g | Carb: 193.82g.
Breakfast: Bananas, Sunshine Cheez-It Original Snack Crackers, Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Chobani Coconut Greek Yogurt, Happy Farms Mild Cheddar Snack Sticks, Honeycrisp Apples, Sriracha Mustard, Premium Hickory Smoked Ham, Whole Grain White Bread, Chiquita Banana. more...
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gaining 2.8 lb a week
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