Weigh In record (no journal entry) for 30 October 2017
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182.4 lb
Lost so far: 10.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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2395 kcal
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Fat: 95.83g | Prot: 101.81g | Carb: 281.64g.
Breakfast: El Popular Chorizo, Coffee (Brewed From Grounds), English Muffin, Kraft American Cheese Slice, Scrambled Egg. Lunch: Bananas, Sriracha Mustard, Premium Hickory Smoked Ham, Whole Grain White Bread, Honeycrisp Apples, Ore-Ida Tater Tots, Happy Farms Mild Cheddar Snack Sticks, Friendly Farms Greek nonfat yogurt - pineapple. Dinner: Grilled Cheese Sandwich, Progresso Traditional Hearty Chicken & Rotini Soup, Progresso New England Clam Chowder. more...
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gaining 10.5 lb a week
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