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Kann ich gut mit leben 😃👍🏻
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149.0 lb
Lost so far: 82.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1563 kcal
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Fat: 73.53g | Prot: 133.65g | Carb: 80.97g.
Breakfast: DM Bio Sojaflocken, Speise Quark Magerstufe, Möhre, Mandelmehl, Chia Samen, Flohsamenschalen, Ei, Low-Carb Toastbrot, Gekochtes Ei, Nutella Nutella, Aldi Sojadrink, Braeburn Äpfeln, Das Gesunde Plus Leinsamen Geschrotet, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Bio Chia Samen, DM Bio Weizenkleie. Dinner: Cucina Passata Rustica Basilikum, Zucchini, Cocktailtomaten, Edeka Tatar, Aldi Parmigiano Reggiano, Sellerie, Möhren. Snacks/Other: Reese's Peanut Butter Cups, Rispentomaten, Radieschen, Gouda, Harzer Harzer Käse, Kaufland Sojamilch Ungesüsst, Schlagsahne, Biovegan Guarkernmehl, Kaffee mit Milch. more...
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gaining 3.1 lb a week
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