Weigh In record (no journal entry) for 29 October 2017
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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820 kcal
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Fat: 28.29g | Prot: 56.14g | Carb: 86.21g.
Breakfast: Kaffee, Harry Sammy's Super Sandwich, Eiersalat. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Meine Metzgerei Rindergulasch. Dinner: Harry Sammy's Super Sandwich, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Kaffee, Elstar. more...
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1791 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 40 minutes. more...
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losing 3.1 lb a week
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