Weigh In record (no journal entry) for 29 October 2017
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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834 kcal
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Fat: 64.99g | Prot: 10.45g | Carb: 58.23g.
Breakfast: Honey, Cinnamon, Bananas, Pork Backfat, Black Olives, President Cream Cheese, Tomatoes. Lunch: Apples, Pork Backfat. more...
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losing 1.1 lb a week
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