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Grasa 17%. Ayer no ejercicios descanso. el dia de ayer peso 160.5. Cene en chile anoche. el dia antes corri 5k en finca.
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2242 kcal
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Fat: 83.58g | Prot: 64.24g | Carb: 297.78g.
Breakfast: Veggie Breakfast Sausage Links, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Mushrooms, Kraft Velveeta Slices, Lettuce, Onions, Rovira Export Sodas Integral, Whipped Butter, Cinnamon Ground, Fried Egg, Coffee with Milk and Sugar. Lunch: Liquid Aminos, Olive Oil, Lettuce Salad with Assorted Vegetables, Carrots, Onions, Whole Grain Caesar Croutons, Good Sense Dried Cranberries, Vegetarian Meatloaf or Patties, Fresh Cut Blue Lake Green Beans, Mini White Meat Chicken Egg Rolls. Dinner: Latte Coffee, Vegetable Soup (Canned, Condensed), Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Fruit Punch (made with Fruit Juice and Soda), Lemonade, Coffee with Milk and Sugar. more...
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2063 kcal
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Activities & Exercise:
Driving - 4 hours and 21 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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