Weigh In record (no journal entry) for 28 October 2017
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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3087 kcal
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Fat: 38.52g | Prot: 181.58g | Carb: 477.91g.
Breakfast: Fage Fruyo Caffè 0%, Latte Parzialmente Scremato, Coop Fiocchi Croccanti con Frutta. Lunch: Fage Fruyo Caffè 0%, Coop Lenticchie, Riso. Dinner: Barilla Orecchiette Pugliesi, Petto di Pollo, Carne. Snacks/Other: Coop Olio di Semi di Arachide, Vivi Verde Coop Gallette di Mais Biologiche, Milbona Skyr Bianco Magro 0,2%, Albume d'uovo, Uovo, Coop Cioccolato Fondente Extra, Farina Bianca, Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate. more...
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gaining 3.1 lb a week
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