OneFunGuy's Journal, 28 October 2017

273.8 lb Lost so far: 26.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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860 kcal

Fat: 31.11g | Prot: 48.58g | Carb: 100.45g.   Lunch: Red Delicious Apples. Dinner: Lasagna with Meat. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Red Delicious Apples. more...

4003 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Sleeping - 5 hours. more...