Weigh In record (no journal entry) for 28 October 2017
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165.5 lb
Lost so far: 15.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1071 kcal
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Fat: 39.56g | Prot: 25.46g | Carb: 164.68g.
Breakfast: Bananas, Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk. Lunch: Bologna. Snacks/Other: M&M's Pretzel M&M's, Nestle Butterfinger Bar (Fun Size), Bauducco Chocolate Wafers. more...
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steady weight
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