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Back on track! I want out of the 190's by next weekend!
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192.2 lb
Lost so far: 8.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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928 kcal
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Fat: 34.78g | Prot: 34.32g | Carb: 117.29g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Sugar. Lunch: Pecan Nuts, Blueberries, Safeway Baby Carrots. Dinner: Jiffy Cornbread, Grated Dry Cheddar or American Type Cheese, Chili, White Rice. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping. more...
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losing 11.2 lb a week
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skinnier loretta's weight history
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