Weigh In record (no journal entry) for 27 October 2017
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151.2 lb
Lost so far: 80.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1582 kcal
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Fat: 20.40g | Prot: 56.68g | Carb: 286.26g.
Breakfast: REWE Bio Naturreis, Aldi Sojadrink, Braeburn Äpfeln. Lunch: REWE Bio Naturreis, Zucchini, Aldi Kohlrabi, Aldi Blumenkohl Röschen. Dinner: Aldi Kohlrabi, Aldi Blumenkohl Röschen, REWE Bio Naturreis, Braeburn Äpfeln, Ja! Beerenmischung Tiefgefroren. Snacks/Other: Harzer Harzer Käse, Mangos, Kaufland Sojamilch Ungesüsst, Braeburn Äpfeln, Schlagsahne, Biovegan Guarkernmehl. more...
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losing 1.5 lb a week
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