Weigh In record (no journal entry) for 27 October 2017
|
136.9 lb
Lost so far: 35.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
1677 kcal
|
Fat: 60.85g | Prot: 102.87g | Carb: 175.41g.
Breakfast: Картофель (без Кожуры, с Солью, Вареный), Курица Вареная. Lunch: Леденец. Dinner: Пицца с Морепродуктами, Пицца Пепперони (36 см). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
july.ok's weight history
|