Weigh In record (no journal entry) for 26 October 2017
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137.5 lb
Lost so far: 10.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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758 kcal
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Fat: 10.99g | Prot: 23.38g | Carb: 149.50g.
Breakfast: Maple Syrup, Reduced Fat Latte Coffee. Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Baked Sweetpotato (Peel Eaten), Green String Beans. more...
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losing 3.5 lb a week
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BrendaABC's weight history
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