Weigh In record (no journal entry) for 26 October 2017
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85.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1697 kcal
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Fat: 71.01g | Prot: 65.99g | Carb: 198.41g.
Breakfast: Coop Bastoncini di Crusca, Semi di Chia, Selex Cereali Integrali, Activia Yogurt Avena Noci. Lunch: Frittata di Uova o Uovo Strapazzato con Verdure, Barilla Pasta, Fagiolini (Surgelati), Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Valsoia Burger di Soia, Asparagi, Orogel Misto Benessere, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Mulino Bianco Macine, Pane Integrale, Marmellata di Ciliegie. more...
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losing 10.8 lb a week
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