Weigh In record (no journal entry) for 09 March 2010
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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724 kcal
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Fat: 32.58g | Prot: 64.31g | Carb: 57.79g.
Lunch: Diet Crush orange soda, Cooked Green String Beans (from Fresh), Ultra Thin Mesquite Turkey, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Smart & Delicious Low Carb High Fiber Tortillas, Light Creamy French Onion Wedge. more...
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losing 3.5 lb a week
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