Weigh In record (no journal entry) for 12 April 2012
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1431 kcal
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Fat: 34.40g | Prot: 104.85g | Carb: 186.22g.
Breakfast: Coffee, Blueberries, Nonfat Plain Greek Yogurt. Lunch: Double Chocolate Crunch Protein Bar. Dinner: Chicken Crave Pita. Snacks/Other: Tortilla Corn Chips, Special K Original Cereal, 2% Fat Milk, Strawberries, Skinny Vanilla Latte (Grande), Chocolate Truffle. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Driving - 3 hours. more...
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losing 14.0 lb a week
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