Weigh In record (no journal entry) for 25 October 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2017:
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3580 kcal
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Fat: 77.52g | Prot: 184.66g | Carb: 560.96g.
Breakfast: 黄豆. Lunch: 鸡蛋, 百米. Dinner: 绿豆, 红豆. Snacks/Other: garuda Kacang Kulit Roasted Peanut, garuda Kacang Kulit Roasted Peanut, 橙子, 柿子, 橙子. more...
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gaining 7.7 lb a week
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