Weigh In record (no journal entry) for 24 October 2017
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1591 kcal
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Fat: 46.29g | Prot: 183.26g | Carb: 110.16g.
Breakfast: Bananas, Coffee. Lunch: Chicken Meat and Skin (Roasted, Cooked), Woolworths Butternut, Sugar Snaps, Baby Marrow & Sweet Potato. Dinner: Woolworths Smoked Chicken Breasts. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, USN Whey Protein. more...
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losing 1.2 lb a week
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rynodragons's weight history
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