Sabbr35012's Journal, 24 October 2017

181.0 lb Lost so far: 12.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2569 kcal

Fat: 100.57g | Prot: 98.50g | Carb: 233.48g.   Breakfast: Kraft American Cheese Slice, Croissant, Bacon, Fried Egg , Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Marco's Pizza Cheese Pizza (Large). Dinner: Marco's Pizza Cheese Pizza (Large). Snacks/Other: Sun Chips Original, Rhinegeist Truth IPA. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...