Weigh In record (no journal entry) for 11 April 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1001 kcal
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Fat: 25.74g | Prot: 62.59g | Carb: 130.16g.
Breakfast: Water. Lunch: Water, Iceberg Lettuce (Includes Crisphead Types), Romaine Lettuce, Chicken Breast Tenderloins, Lite Caesar Salad Dressing. Dinner: Minced Garlic, Italian Seasoning, Onions, Asparagus, Turkey Sausage, Iceberg Lettuce (Includes Crisphead Types), Romaine Lettuce, Maple Grove Farms Dressing Poppyseed Fat Free. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Multigrain Cheerios, Sweet Freedom, twizzlers, Cherry Berry Applesauce (No Sugar Added), Diet Snapple Peach Iced Tea. more...
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gaining 1.4 lb a week
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