Weigh In record (no journal entry) for 24 October 2017
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225.5 lb
Lost so far: 25.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2017:
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666 kcal
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Fat: 25.86g | Prot: 20.01g | Carb: 86.81g.
Breakfast: Kaffee, Alpro Geröstete Mandel Ungesüsst, Alpro Geröstete Mandel Ungesüsst, Kaffee. Lunch: Butter, Karotten, REWE Beste Wahl Risotto Reis, Edeka Grana Padano. more...
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steady weight
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