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Besser :-)
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166.9 lb
Lost so far: 93.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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822 kcal
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Fat: 46.86g | Prot: 50.07g | Carb: 36.75g.
Lunch: Edeka French Dressing, Edeka Snackbox Pute & Mais. Dinner: Weißes Mehl, Mazola Keimöl, Rinderhackfleisch, Gemüsebrühe, Milbona Schmelzkäse Cremig Leicht, Weißer Tafelwein, Zwiebeln, Lauch. more...
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losing 20.1 lb a week
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