Weigh In record (no journal entry) for 24 October 2017
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309.3 lb
Lost so far: 0 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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4430 kcal
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Fat: 276.05g | Prot: 229.58g | Carb: 212.25g.
Breakfast: Raisins, Knorr Asia TOM KHA GAI, Gendarme, Salami Sec ou Dur, Banane, Coop Lait Demi-Écrémé, Gendarme. Lunch: Fromage à Raclette, Salami de Porc (à Sec ou Dur), Tipiak Sauce Beurre Persillée, Côte d'Agneau, Pâtes (Cuites). Dinner: Salami Sec ou Dur, Carrefour Lait Demi Écrémé, Knorr Asia TOM KHA GAI, Anchois (Égouttés Solides dans l'Huile, Conserves), Pastis, Gendarme. more...
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losing 21.6 lb a week
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