Weigh In record (no journal entry) for 08 March 2010
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179.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2010:
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1373 kcal
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Fat: 56.22g | Prot: 45.34g | Carb: 178.16g.
Breakfast: equate. Lunch: lays ranch, slimfast. Dinner: kool aid punch, baked potatoe, hidden valley ranch, black eyed peas, bacon. Snacks/Other: honey bun, plum, orange. more...
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2148 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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