Weigh In record (no journal entry) for 24 October 2017
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85.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2017:
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1617 kcal
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Fat: 60.81g | Prot: 68.04g | Carb: 198.81g.
Breakfast: Coop Bastoncini di Crusca, Semi di Chia, Selex Cereali Integrali, Activia Yogurt Avena Noci. Lunch: Verza, Barilla Pasta, Bonduelle Pisellini Extra Fini, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Rovagnati Prosciutto Crudo Snello, Cavolfiore, Bennet Biete Erbette in Cubetti, Pane Integrale, Asparagi, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Macine, Pane Integrale, Marmellata di Ciliegie. more...
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gaining 3.1 lb a week
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