Weigh In record (no journal entry) for 23 October 2017
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135.5 lb
Lost so far: 12.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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526 kcal
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Fat: 24.60g | Prot: 24.65g | Carb: 33.52g.
Breakfast: Boiled Egg, Natural Selections Coffee Whitner. Lunch: Snickers Snickers Bar, Natural Selections Coffee Whitner. Dinner: Egg White, Snickers Mini Bar. Snacks/Other: Natural Selections Coffee Whitner. more...
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losing 3.5 lb a week
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BrendaABC's weight history
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