Weigh In record (no journal entry) for 23 October 2017
|
275.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2017:
|
854 kcal
|
Fat: 30.09g | Prot: 75.22g | Carb: 74.47g.
Breakfast: Egg, Dairyland Dry Curd Cottage Cheese, Kirkland Signature Egg Whites, Kraft Marble Cheese Shredded, Coffee-Mate No Sugar Added French Vanilla, Tangerines (Mandarin Oranges). Lunch: Yoplait Source 0% Vanilla Yogurt, Coleslaw, Fresh Express Iceberg Garden, Kraft Zesty Italian Salad Dressing (Calorie Wise), Tre Stelle Crumbled Feta Cheese, Lilydale Chicken Thighs Boneless Skinless. Dinner: Asian Pears, Tangerines (Mandarin Oranges), Cucumber (with Peel), Celery. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan311's weight history
|