Weigh In record (no journal entry) for 23 October 2017
|
153.0 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2017:
|
2962 kcal
|
Fat: 41.21g | Prot: 171.41g | Carb: 471.37g.
Breakfast: Nocciole, Fatina Fichi Secchi, Avena, Cacao Amaro in Polvere, Latte di Riso, Yogurt Greco Total 0%, Pavesini. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Fage Yogurt Greco Total 0%, Coop Lenticchie, Riso. Snacks/Other: Misura Fette Biscottate Integrali, Myprotein Burro di Arachidi, Myprotein Impact Whey Isolate, Nattura Pane Azzimo, Mele Golden Delicious, Latte di Riso, Avena, Myprotein Impact Whey Protein. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|