Weigh In record (no journal entry) for 23 October 2017
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240.3 lb
Lost so far: 28.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1791 kcal
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Fat: 55.71g | Prot: 62.76g | Carb: 249.29g.
Breakfast: Morrisons Wholegrain Porridge Oats with Oat Bran and Wheat Bran, Semi-Skimmed Milk, Tesco Blackcurrant Jam. Lunch: Heinz Vegetable Soup, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Dinner: Baked Beans, Alphabet Bites, Inspirations Chicken Mini Fillets. Snacks/Other: Jacob's Iced Gems, Skips Tingly Prawn Cocktail, Penguin Mini, Salt & Vinegar Crisps (25g), Mini Rolls, Cadbury Drinking Chocolate. more...
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losing 2.2 lb a week
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