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😜😜😜😁😁😁
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163.6 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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948 kcal
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Fat: 30.64g | Prot: 79.11g | Carb: 82.51g.
Breakfast: Heidelbeeren, DM Bio Quinoa Gepufft, Vitalis Diät Drink Erdbeere, Arla Skyr Naturel, Alnatura Chia Samen. Lunch: Tomaten, Eigelb, Mestemacher Eiweißbrot. Snacks/Other: Erdbeeren Diät-Drink, Dinkel Mehl Typ 630, Milch 1,5%, Quark Magerstufe, Ei. more...
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2492 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 3 hours and 7 minutes, Resting - 9 hours and 53 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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